PROGRAMS OVERVIEW Skip to Videos All | Project Soothe | Welcome Packs | Equip | Connect | Advocate | Equip, 5 Tips for Beginners Connect, Equip, Practicing Mindfulness Equip, 30 Minute Morning Flow Equip, 15 Minute Midday Routine Connect, Equip, 30 Minute Bedtime Unwind Connect, Tips for Better Focus Connect, Mindful Breathing Techniques Connect, Daily Calm Advocate, Monday Morning Flow Advocate, Tuesday Morning Flow Advocate, Wednesday Morning Flow Advocate, Thursday Morning Flow Advocate, Friday Morning Flow Advocate, Saturday Morning Flow Advocate, Sunday Morning Flow
